RECIPES

.: Whey Power Plus® Protein Shake Recipes :.

 

Vanilla Mango Lassi Protein Shake

  • 1 mango, peeled and chopped
  • ½ cup of vanilla yogurt
  • ½  cup almond milk,  rice milk, or milk
  • 1 scoop vanilla Whey Power Plus®
  • ice cubes if desired.

Directions: Combine all ingredients in blender and puree.


Raspberry-Blueberry Protein Shake

  • raspberries (approx. 1 handful)
  • blueberries (approx. 1 handful)
  • 1 cup almond milk,  rice milk, or milk
  • 1 scoop vanilla Whey Power Plus®
  • ice cubes if desired.

Directions: Add raspberries, blueberries, milk and Vanilla Whey Power Plus® protein into blender. Add ice cubes. Blend until smooth.


Kiwi-Apple Protein Shake

  • 2 kiwis, chopped
  • ¼ cup of apple juice
  • 3/4 cup almond milk
  • 1 scoop of vanilla Whey Power Plus®
  • ice cubes if desired

Directions: Add kiwis, apple juice, almond milk and vanilla Whey Power Plus® protein in blender.  Add ice cubes. Blend until smooth.


Tropical Banana-Pineapple Protein Shake

  • 1 banana, chopped
  • 1 scoops vanilla Whey Power Plus®
  • 3/4 cup of almond or rice milk
  • 1/4 cup pineapple juice
  • ice cubes if desired

Directions: Add bananas, pineapple juice, vanilla protein, and almond milk into blender. Add ice cubes. Blend until smooth.


Triple Berry Smoothie

  • 8 ounces frozen mixed berries
  • 1 banana, peeled, cut into 2-inch pieces, and frozen
  • 1 scoop of vanilla Whey Power Plus® protein
  • 1 cup almond milk

Directions: Add all ingredients to blender and puree until smooth. Pour into glasses and serve immediately.


Papaya-Banana Smoothie

  • 1 cup milk
  • 1 scoop of Vanilla Whey Power Plus® protein.
  • 1 small ripe banana, peeled and sliced
  • 1/2 large, ripe papaya, peeled, seeded and chopped
  • 1 cup ice cubes if desired

Directions: Combine the almond milk, Vanilla Whey Power Plus®, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.


Strawberry-Banana Smoothie

  • 3/4 cup almond milk
  • 1 scoop of Vanilla Whey Power Plus ®
  • 1/4 cup freshly squeezed orange juice
  • 1 banana, peeled and cut into 2-inch pieces
  • 1 handful of fresh strawberries
  • Ice cubes if desired

Directions: In a blender combine all of the ingredients and puree until smooth.


Rum Smoothie

  • ¼  cup seeded, quartered mangoes
  • ¼  cup stemmed, halved strawberries
  • 1 banana, quartered
  • ice cubes
  • 1 scoop of Vanilla Whey Power Plus ® protein
  • ½  cup orange or pineapple juice
  • ¼ cup dark rum
  • ¼  cup fresh lime juice

Directions: Place ice cubes in a blender and crush. Add the fruit, yogurt, juice, rum, and lime juice and process on high speed until frothy and thick. Serve immediately.

 


Diet Chocolate Protein Shake

* The lowest calorie option.
Directions: Add 1 scoop of Whey Power Plus chocolate protein powder to one coffee cup of hot tap water.
Do not use boiling water, as it destroys the protein and will cause it to clump.
Mix protein and water with a spoon in your cup.
Total calories= 90


Chocolate Peanut Butter Cup Shake

Recipe Ingredients:

  • 1 cup skimmed milk or water
  • 2 tbsp natural peanut butter
  • 1 scoop chocolate Whey Power Plus protein powder
  • 5 ice cubes

Directions: Add all ingredients to blender and blend until peanut butter is thoroughly mixed.


Chocolate & Strawberry Surprise Smoothie

Drink Recipe Ingredients:

  • 1 cup of skimmed milk, almond milk, rice milk or water
  • 1/2 cup sliced fresh strawberries (or frozen)
  • 1 scoop chocolate Whey Power Plus protein powder
  • 1 scoop strawberry Whey Power Plus protein powder (optional)
  • 5 ice cubes (optional)

Directions: Add milk, ice and strawberries and blend until strawberries are thoroughly pureed.
Add protein powder after other ingredients are blended.


Moccaccino Protein Shake

Recipe Ingredients:

  • 1 cup milk
  • 1/4 cup full cream
  • 1 tsp instant coffee or espresso powder (if you can take the stronger taste)
  • ½ tsp vanilla essence
  • 1 scoop Whey Power Plus chocolate protein powder
  • 5 ice cubes (optional)

Directions: Add milk, cream, ice, coffee, vanilla, and blend.
Add protein powder after other ingredients are mixed.


Frappacino Protein Shake

Frappacino Recipe:

  • 1 cup of milk, rice milk, or almond milk.
  • 1 tablespoon of instant coffee (you can use de-caffeinated coffee at night time)
  • 2 – 3 tablespoons of chocolate syrup for a more chocolate taste (optional)
  • 1 scoop chocolate Whey Power Plus protein powder
  • 5 ice cubes (optional)

Directions: Mix all ingredients in a blender, add protein last if using ice cubes.


Mint-Chocolate Oreo Coffee Protein Shake

Drink Recipe:

  • 1 cup skimmed milk
  • ½ cup mixed fresh or frozen fruits
  • 1 tsp instant coffee
  • 1 drop of peppermint extract
  • 1 scoop chocolate Whey Power Plus protein powder
  • 5 ice cubes (optional)
  • 1 Oreo cookie (optional)

Directions: Combine all ingredients in blender except protein, mix until blended, add protein last and mix for a few more seconds.


Ultimate Cocoa Banana Milk Shake

Ingredients & Instructions :

  • 1 banana
  • 1 cup of milk or water
  • 1 tsp of nutmeg
  • 1 scoop of chocolate Whey Power Plus
  • 4-5 ice cubes (optional)

Directions: Combine all ingredients in blender except protein, mix until blended, add protein last and mix for a few more seconds.

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